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Grace In The Luteal Phase | Mid Week Tease

Legally Clueless

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This week on The Midweek Tease, Adelle opens up about a phase most women move through quietly: the luteal phase. That stretch of time before your period when energy dips, sensitivity heightens, and the world feels a little heavier. She unpacks what’s happening in your body, the pressure society puts on women to perform consistently, and how we can meet ourselves with grace instead of guilt. You’ll learn:
🌙 What the luteal phase really is and how it affects your emotions
💛 Why “doing less” is not a sign of weakness but of wisdom
🕯️ How to adjust your rhythm, rest intentionally, and respond kindly to your body
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