Why We Eat Our Feelings (and What To Do Instead)—Tricia Nelson Explains LET IT OUT podcast

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Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains

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In this episode, I talk with author and emotional-eating expert Tricia Nelson about why we turn to food for comfort, what emotional eating actually is (it’s not about willpower), and how to build a life that makes late-night kitchen raids less inevitable. We get into compulsions, body image, aging, intimacy, the “tiger out of the cage” metaphor, and why healing has way more to do with buried feelings and stress patterns than with food itself. It’s an honest, tender conversation about breaking cycles, lowering pressure, and learning to feel instead of numb.

Show Notes:

Emotional Eating Free Quiz
Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Instagram: @tricianelson_
Website: healyourhunger.com
Podcast: Heal Your Hunger Show on Apple Podcasts

Find Katie:

Katie's Substack | IG: @letitouttt + @katiedalebout | Zine shop is here!
My Creative Clinic.
Book Let It Out: A Journey Through Journaling
If you liked this episode, try this one from the archive: Episode 422 | Well-being > Wellness: Christy Harrison on the Care Effect, the Wellness Trap, History of Hysteria & Much More

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