I'm your host, Claudia Williams and I'm speaking today with Krista Resnick, a fellow life coach and boundary expert. Listen for the following hiply tools and concepts, tarry feelings point to fuzzy boundaries and unmet needs. the Hiply Inner Peace Self, parts meetings, setting internal boundaries with our parts and being IP Self led and welcoming to all your parts, when the IP Self is in charge setting fierce boundaries comes easily. Enjoy and Welcome to Let's Hiply this, the podcast all about the Hiply language of love.

I'm talking today to Boundary Expert Krista Resnick, fellow life coach and boundary expert. Listen for the following hiply tools and concepts, tarry feelings point to fuzzy boundaries and unmet needs. the Hiply Inner Peace Self, parts meetings, setting internal boundaries with our parts and being IP Self led and welcoming to all your parts, when the IP Self is in charge setting fierce boundaries comes easily. -

Krista became a boundary expert because she had no boundaries. She defines boundaries as something she likes to play with. There is no right or wrong way to define a boundary as it's so different for each of us. It's not just about being mean and saying no. One way to define boundaries is about being honest and in integrity with yourself. This is what I need, this is what I desire and want.

Boundaries are really grounded in what we need. If we don't know what we need we can't set boundaries. It's like throwing spaghetti at the wall. So, the first step is figuring out what I really need.

Krista also likes to explain boundaries and this is kind of taking it even one step deeper with this Victor Frankel quote: Between stimulus and response, there is a space and in that space is where our power lies. In our response lies our growth and our freedom. And so often people will find themselves in these situations where something really uncomfortable is happening. And we hate being uncomfortable.

We talk about internal boundaries with our parts.

I ask Krista what we judge about boundaries as a culture, she says boundaries are selfish, greedy, don't care about others. Putting tar (subconscious stories and tar onto boudaries) is not helpful. I'm curious if I want to come up with a new fresh word for boundaries that doesn't have these value judgments attached to it.

It's really about what am I saying yes to?

Boundaries are actually freedom!

Brene Brown says - clear is kind.

Resources:

Krista Resnick

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Becoming Boundaried Podcast

Claudia Williams

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