Transforming Your Life Through Self Hiply and IFS: How Compassion and Creativity Can Lead to Inner Peace

Today we're joined by Christine Dixon, Education therapist, and IFS Trainer. She describes herself as a wounded healer leading other wounded healers into the house of Love so we can heal the world". After experiencing the healing of life-long physical and emotional wounds, Christine naturally began to share this "good news" with anyone who would listen. She now finds great joy and purpose as an IFS educator and group facilitator. Christine shares her experiences and expertise as well as walk us through a book review of "No Bad Parts," a self-help book by Dr. Schwartz, the founder of IFS.

The secret to health and happiness is learning to respect, comprehend, and love every individual who makes up our internal family. When we heal ourselves we heal the world.

Timestamps

[00:45] Introduction to Christine’s background

[08:43] Self-energy inside you when in your IPS (inner peace self)

[10:38] The parts of us that hold a burden

[12:07] Unburdening ourselves when someone is acting out

[17:43] Creating a harmonized system inside us

[20:20] How to show love and set boundaries for your parts

[26:17] A valuable message to learn from your angry parts

Notable quotes:

• “I think of the IP Self as the part of us that was there before we were born and will exist after we die.”
• “The IP (Inner Peace) Self is a kind of like a piece of the Divine. People who have near death experiences say they have this sense of being unconditionally loved. You cannot get it wrong. There's nothing to fear. That definitely describes the inner peace Self, the IP Self.
• “When we really focus on healing ourselves on the inside and creating inner peace and a harmonized system inside of us, it naturally flows to the outside.”
• “Every part wants to be seen and heard, they want to know that they are not alone, that they are valued and listened to.

Resources
No Bad Parts by Dr. Richard Schwartz

Christine Dixon

Website: theordinarysacred.com

Instagram: https://www.instagram.com/the_ordinary_sacred/

FB: https://www.facebook.com/theordinarysacred

Patreon (to join Christine’s weekly IFS Support Group): https://www.patreon.com/theordinarysacred

Claudia Williams

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If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

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