Inside balance with Lucy Blunden

Life - An Inside Job

Content provided by Kate Codrington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Codrington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

2M ago 58:58

MP3•Episode home

The spring equinox, also known as the vernal equinox, is when there are equal amounts of daylight and nighttime, around 21st March in the Northern Hemisphere and 21st September in the Southern Hemisphere. It is the perfect moment to explore balance in our lives. I invited medical herbalist Lucy Blunden to explore what balance actually is and how we can move towards it in our lives.

Lucy Blunden is a Medical Herbalist and EFT-Tapping practitioner in Hertfordshire UK. She has been in practice since 2008 working with people to support them in finding their desired health changes. She loves to work with digestive concerns as herbs have such great affinity to the gut. Lucy's specialist area is where the emotional and physical meet and she works with her astute understanding of folk in combination with herbal medicines and EFT-Tapping to find the perfect path for each patient.

We also covered:

What herbs will bring balance at this time of year
How transitions can be challenging times
Finding rhythm after perimenopause
The paradox of Spring, how new life requires letting go
Foraged and cultivated foods to support you in spring
How to recover from a challenging year
Rituals for the equinox
Why Lucy doesn't use the word 'holistic' any more
How Lucy navigated 'too-muchness' and found the best place for EFT
Prompts to help you gain the benefit of the season

Lucy's Links

Website

Instagram

Facebook

Recommendations

Kirsty Galagher's books Sacred Seasons and Lunar Living

Rebecca Beattie's book The Wheel of the Year

That chocolate and tahini recipe from Dominique Ludwig

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles

119 episodes

#Fitness #Kate Codrington #Women's Health #Creativity #Wellbeing #Mental Health #Alternative Health #Religion