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In this episode of Mindset Monday, Coach C dives into why so many people feel tired after the time change — and how that belief might be sabotaging your weight loss progress.

You’ll discover how to shift your perspective, rebuild your energy, and stay consistent with your goals no matter what the clock says.

Perfect for anyone working on their mindset, motivation, and long-term transformation.

🎧 Subscribe for weekly episodes on mindset, nutrition, and self-love for women who want to rise and shine — inside and out.

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292 episodes