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Secrets of the Nervous System
Manage episode 443461131 series 2135794
Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training.
Follow Primal Mobility:
https://www.primalmobility.com/
https://www.instagram.com/primal.mobility/
200 episodes
Manage episode 443461131 series 2135794
Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training.
Follow Primal Mobility:
https://www.primalmobility.com/
https://www.instagram.com/primal.mobility/
200 episodes
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