Struggling with weight loss, fatigue, or bloating after 40? Feeling like no matter what you do, the scale won’t budge? You’re not alone!

In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest challenges women in midlife face: finding the time to prioritize their health. We’ll dive into simple, effective strategies to balance hormones, boost metabolism, and make healthy meals and movement a natural part of your day—without adding more stress to your plate.

If you’ve ever thought, "I’ll start when life slows down," or "I just don’t have time to eat healthy and exercise," this episode is a must-listen. Plus, we’re bringing a faith-based perspective to help you align your health with your purpose.

Tune in to learn:
✅ How to stop letting time be the reason you can’t lose weight
✅ Easy ways to fit metabolism-boosting meals, movement, and self-care into your busy day
✅ Why weight gain, fatigue, and bloating after 40 aren’t just about diet—they’re about hormones
✅ The mindset shift that will help you stay consistent, no matter how full your schedule is

💡 Ready to take control of your health, lose weight, and feel amazing in midlife? Listen in now!

📩 Loved this episode? Leave a 5-star review and share it with a friend who needs this!

🎁 Download the FREE resource shared by Lissa: BALANCE ASSESSMENT

Want to take the next step? Here’s how:

👉 Step 1: Join the FREE community: nutritionherway.com/community
📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call
🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm

In health,
Lara Frendjian, RHN