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Content provided by Mastering Diabetes and Reverse insulin resistance permanently. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastering Diabetes and Reverse insulin resistance permanently or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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What Is the Best Diet to Boost Metabolism, Burn Fat, and Lower Blood Sugar?

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Manage episode 487956848 series 2513283
Content provided by Mastering Diabetes and Reverse insulin resistance permanently. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastering Diabetes and Reverse insulin resistance permanently or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control.

You’ll learn:

  • Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods

  • How plant-based, high-carb meals can rev up your metabolism and improve insulin function

  • The science behind the thermic effect of food and how it impacts fat loss

  • Why protein with carbs is better than protein with fat

  • The exact steps our client Joaquin took to lose 35 pounds and reverse early signs of neuropathy

Plus, we explain how to put this knowledge into practice—even if you’re just getting started or feel overwhelmed. Whether you’re living with type 2 diabetes or simply want to improve your metabolic health, this episode is packed with actionable strategies.

Need support putting these changes into action?

👉 Schedule a free personalized discovery call here.

Let’s talk about how we can support your health journey!

  continue reading

227 episodes

Artwork
iconShare
 
Manage episode 487956848 series 2513283
Content provided by Mastering Diabetes and Reverse insulin resistance permanently. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastering Diabetes and Reverse insulin resistance permanently or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control.

You’ll learn:

  • Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods

  • How plant-based, high-carb meals can rev up your metabolism and improve insulin function

  • The science behind the thermic effect of food and how it impacts fat loss

  • Why protein with carbs is better than protein with fat

  • The exact steps our client Joaquin took to lose 35 pounds and reverse early signs of neuropathy

Plus, we explain how to put this knowledge into practice—even if you’re just getting started or feel overwhelmed. Whether you’re living with type 2 diabetes or simply want to improve your metabolic health, this episode is packed with actionable strategies.

Need support putting these changes into action?

👉 Schedule a free personalized discovery call here.

Let’s talk about how we can support your health journey!

  continue reading

227 episodes

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