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Calm the Chaos: DBT Tips with Caroline Broom
Manage episode 479946553 series 3638683
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Struggling with intense emotions or relationship challenges? You’re not alone — and there’s help. In this episode, Licensed Clinical Social Worker Caroline Broom from MedLink Georgia walks us through Dialectical Behavior Therapy (DBT), a powerful approach that blends validation with meaningful change.
Caroline breaks down practical DBT tools like mindfulness, distress tolerance, and emotion regulation — including the life-changing TIP technique to manage emotional crises. You’ll also hear the inspiring story behind DBT’s creation and how it can support those facing anxiety, depression, eating disorders, and more.
Tune in to learn skills you can use right away — and take the first step toward emotional balance and connection. 🎧💙
Chapters
1. Calm the Chaos: DBT Tips with Caroline Broom (00:00:00)
2. Introduction to Caroline Bruin (00:00:01)
3. What is DBT and How it Works (00:00:42)
4. Distress Tolerance Skills Explained (00:02:08)
5. The TIP Technique for Crisis Survival (00:04:22)
6. Linehan's Personal Journey and DBT Development (00:08:30)
7. Who Benefits and Getting Started (00:10:14)
8. Closing and Contact Information (00:11:55)
10 episodes
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