HSP's and Addiction with Gretchen Bergantine

Meet Gretchen Bergantine, a Certified Transformational Nutrition & Mental Wellness Coach and HSP Professional Coach who helps Highly Sensitive People break free from emotional buffering with food or alcohol. In her powerful work, including her article on HiSensitives, she explores how numbing habits develop in sensitive nervous systems and offers trauma-informed, soul-nourishing alternatives grounded in neuroscience and Internal Family Systems (IFS). On this episode of Men with STYLE, Gretchen shares how sensitive men can move from coping to thriving with compassion, clarity, and strength.

You can discover more about Gretchen at https://thealcoholfreehsp.com/

Tune in and be inspired!

Let’s Keep the Conversation Going!

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Tune in next time—more powerful conversations ahead!

For more information:

William Allen’s men’s group - https://www.thesensitiveman.com

Randy Grasser’s programs - https://wildsensitive.com