Intermittent Fasting & Mental Health: The Science Behind What Diet Culture Isn’t Telling You Mental Note podcast

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Intermittent Fasting & Mental Health: The Science Behind What Diet Culture Isn’t Telling You

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Intermittent fasting is everywhere—from influencer feeds to doctor’s offices—but is this trending approach to eating really the wellness cure-all it claims to be? In this episode of Mental Note, registered dietitian Jennifer Vittitow joins host Ellie Pike to explore the hidden downsides of intermittent fasting, including its impact on mental health, disordered eating behaviors, and social connection. Together, they unpack the science, debunk the diet culture spin, and offer a more compassionate path forward—one rooted in balance, flexibility, and trust in your body.

Links:

Mental Note Podcast www.mentalnotepodcast.com
Eating Recovery Center: www.eatingrecoverycenter.com
Pathlight Mood & Anxiety Center: www.pathlightbh.com
Free Group Support: https://www.eatingrecoverycenter.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

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87 episodes

#Fitness #Mental Health #Nutrition #Eleanor Herman #Mental Note #Anorexia #Bipolar #Bodyimage #Bulimia #Mentalillness #Obsessivecompulsivedisorder #Pregnancy #Selfhelp #Therapy #Treatment #OCD #ADD #Documentaries

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