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Calm & Stable - The Essence of Metabolic Wellbeing

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Manage episode 458361721 series 3556480
Content provided by Martin Gillespie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Gillespie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Erin Bellamy
I’m Dr Erin Louise Bellamy, a Chartered Psychologist, Metabolic Psychiatry clinician and researcher. I support people to implement ketogenic metabolic therapy (KMT) and other metabolic therapies for psychiatric conditions and improved mental health. I have a private practice at www.ikrt.org.
I have a PhD in Psychology, specialising in Ketogenic Diets & Depression from the University of East London. I also have an MSc in Psychiatric Research from the Institute of Psychiatry at King’s College London. I am an Associate Fellow of the British Psychological Society and a member of the Society of Metabolic Health Practitioners.
For the past ten years, I have been working with people across all stages of mental illness and recovery both through in-patient psychiatric units and remotely online. I have seven years of experience using Ketogenic Metabolic Therapy to improve various physical and mental health conditions such as obesity, insulin resistance, food addiction, depression and bipolar disorder. I provide nutritional and lifestyle education on implementing ketogenic metabolic therapy in a way that is simple and easy to maintain as a lifestyle whilst improving mental health outcomes.
I am most interested in how we can use the ketogenic diet and other ketone increasing protocols to improve mental health. Alongside my clinical work, I continue to research and contribute to the field and I provide training to healthcare professionals on the importance of Metabolic Psychiatry.
I have contributed to the following training and educational courses:
- Ketogenic Therapeutics Mastery: Ketogenic Metabolic Therapy for Psychiatric Conditions
- Nutrition Network: Metabolism and the Mind
I serve on the following advisory boards:
- International Advisory Group on Metabolic Psychiatry for the Institute for Personalized Therapeutic Nutrition (IPTN)
I contribute to educational content:
- Official lecturer of the Nutrition Network
I peer review for the following journals:
- Frontiers in Nutrition
Support the show

Join the Global Movement for Metabolic Wellbeing! 🌍✨

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
Listen & Transform Your Health 👉 Podcast Link
Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

  continue reading

Chapters

1. Calm & Stable - The Essence of Metabolic Wellbeing (00:00:00)

2. Metabolic Wellbeing is .....Calm, stable moods, good consistent energy, best version of self (00:00:37)

3. Who is Erin Bellamy? (00:01:40)

4. Chartered psychologist (00:02:40)

5. Calm & stable emotions (00:05:20)

6. Metabolism = How we fuel ourselves (00:08:30)

7. Nutrition is fundamental (00:09:30)

8. Calm & Stable humans (00:18:40)

9. Metabolic therapies (00:19:30)

10. Sleep quality (00:21:20)

11. Keto sleep (00:22:30)

12. Cortisol / Blood sugars / Chronic stress (00:25:30)

13. Too much sugar. carbs (00:27:40)

14. Insulin Resistance (00:28:45)

15. T2D - A metabolic disorder (00:29:00)

16. Hydration for thirst (00:34:10)

17. Intermittent fasting (00:38:00)

18. Erin's story (00:44:00)

19. It starts at schools (00:46:30)

62 episodes

Artwork
iconShare
 
Manage episode 458361721 series 3556480
Content provided by Martin Gillespie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Gillespie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Erin Bellamy
I’m Dr Erin Louise Bellamy, a Chartered Psychologist, Metabolic Psychiatry clinician and researcher. I support people to implement ketogenic metabolic therapy (KMT) and other metabolic therapies for psychiatric conditions and improved mental health. I have a private practice at www.ikrt.org.
I have a PhD in Psychology, specialising in Ketogenic Diets & Depression from the University of East London. I also have an MSc in Psychiatric Research from the Institute of Psychiatry at King’s College London. I am an Associate Fellow of the British Psychological Society and a member of the Society of Metabolic Health Practitioners.
For the past ten years, I have been working with people across all stages of mental illness and recovery both through in-patient psychiatric units and remotely online. I have seven years of experience using Ketogenic Metabolic Therapy to improve various physical and mental health conditions such as obesity, insulin resistance, food addiction, depression and bipolar disorder. I provide nutritional and lifestyle education on implementing ketogenic metabolic therapy in a way that is simple and easy to maintain as a lifestyle whilst improving mental health outcomes.
I am most interested in how we can use the ketogenic diet and other ketone increasing protocols to improve mental health. Alongside my clinical work, I continue to research and contribute to the field and I provide training to healthcare professionals on the importance of Metabolic Psychiatry.
I have contributed to the following training and educational courses:
- Ketogenic Therapeutics Mastery: Ketogenic Metabolic Therapy for Psychiatric Conditions
- Nutrition Network: Metabolism and the Mind
I serve on the following advisory boards:
- International Advisory Group on Metabolic Psychiatry for the Institute for Personalized Therapeutic Nutrition (IPTN)
I contribute to educational content:
- Official lecturer of the Nutrition Network
I peer review for the following journals:
- Frontiers in Nutrition
Support the show

Join the Global Movement for Metabolic Wellbeing! 🌍✨

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
Listen & Transform Your Health 👉 Podcast Link
Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

  continue reading

Chapters

1. Calm & Stable - The Essence of Metabolic Wellbeing (00:00:00)

2. Metabolic Wellbeing is .....Calm, stable moods, good consistent energy, best version of self (00:00:37)

3. Who is Erin Bellamy? (00:01:40)

4. Chartered psychologist (00:02:40)

5. Calm & stable emotions (00:05:20)

6. Metabolism = How we fuel ourselves (00:08:30)

7. Nutrition is fundamental (00:09:30)

8. Calm & Stable humans (00:18:40)

9. Metabolic therapies (00:19:30)

10. Sleep quality (00:21:20)

11. Keto sleep (00:22:30)

12. Cortisol / Blood sugars / Chronic stress (00:25:30)

13. Too much sugar. carbs (00:27:40)

14. Insulin Resistance (00:28:45)

15. T2D - A metabolic disorder (00:29:00)

16. Hydration for thirst (00:34:10)

17. Intermittent fasting (00:38:00)

18. Erin's story (00:44:00)

19. It starts at schools (00:46:30)

62 episodes

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