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Optimism is the KEY to healthy longevity

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Manage episode 459724073 series 3556480
Content provided by Martin Gillespie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Gillespie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Victor Perton is "That Optimism Man", whose daily habits include asking people, "What makes you Optimistic?" and "What's been the best thing in your Day?"
Victor is the Chief Optimist Officer of The Centre for Optimism, a think tank. He is the author of "Optimism: The How and Why."
Victor's research shows that infectious optimism is at the heart of good leadership, strategy, innovation, resilience and successful change and transformation. Small habit changes may be all it takes for a leader to be infectiously optimistic.
Victor deeply explored the connection between joy and optimism in 2023. He summarizes it as follows: "An optimistic spirit experiences more joy. A joyful soul tends to be more optimistic."
Victor's Masterclasses teach a magnetic optimism at the core of leadership.
Victor balances all this by serving as a Board Member of Yarra Valley Water and Chair of its "Leadership, Culture and Wellbeing" Committee. He is also an elected Board Member of Vicwater, representing the interests of water utilities and catchment management authorities.
He teaches "Great Public Policy" and related subjects at the Australian Public Service Academy.
Victor's life work has included eighteen years as a member of the Victorian Parliament, Trade Commissioner to the Americas, Senior Adviser to the Australian G20 Presidency and occasionally as a Barrister.

Support the show

Join the Global Movement for Metabolic Wellbeing! 🌍✨

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
Listen & Transform Your Health 👉 Podcast Link
Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

  continue reading

Chapters

1. Optimism is the KEY to healthy longevity (00:00:00)

2. Today the joy of optimism (00:01:00)

3. Book smugglers (00:02:10)

4. Europe after the war (00:03:20)

5. Optimism, curiosity & conversation (00:06:40)

6. The power of a smile (00:10:50)

7. What's been the best thing in your day? (00:12:35)

8. All shall be well (00:15:20)

9. Good things shall happen (00:16:00)

10. Optimism the key to healthy longevity (00:16:30)

11. Heart health (00:18:00)

12. Optimism at schools (00:19:00)

13. Why we need optimism (00:22:30)

14. Optimistic power - the joy (00:32:00)

15. Interview for optimism (00:38:00)

16. Optimistic leadership (00:53:00)

17. What makes you optimistic (00:54:00)

62 episodes

Artwork
iconShare
 
Manage episode 459724073 series 3556480
Content provided by Martin Gillespie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Gillespie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Victor Perton is "That Optimism Man", whose daily habits include asking people, "What makes you Optimistic?" and "What's been the best thing in your Day?"
Victor is the Chief Optimist Officer of The Centre for Optimism, a think tank. He is the author of "Optimism: The How and Why."
Victor's research shows that infectious optimism is at the heart of good leadership, strategy, innovation, resilience and successful change and transformation. Small habit changes may be all it takes for a leader to be infectiously optimistic.
Victor deeply explored the connection between joy and optimism in 2023. He summarizes it as follows: "An optimistic spirit experiences more joy. A joyful soul tends to be more optimistic."
Victor's Masterclasses teach a magnetic optimism at the core of leadership.
Victor balances all this by serving as a Board Member of Yarra Valley Water and Chair of its "Leadership, Culture and Wellbeing" Committee. He is also an elected Board Member of Vicwater, representing the interests of water utilities and catchment management authorities.
He teaches "Great Public Policy" and related subjects at the Australian Public Service Academy.
Victor's life work has included eighteen years as a member of the Victorian Parliament, Trade Commissioner to the Americas, Senior Adviser to the Australian G20 Presidency and occasionally as a Barrister.

Support the show

Join the Global Movement for Metabolic Wellbeing! 🌍✨

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
Listen & Transform Your Health 👉 Podcast Link
Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

  continue reading

Chapters

1. Optimism is the KEY to healthy longevity (00:00:00)

2. Today the joy of optimism (00:01:00)

3. Book smugglers (00:02:10)

4. Europe after the war (00:03:20)

5. Optimism, curiosity & conversation (00:06:40)

6. The power of a smile (00:10:50)

7. What's been the best thing in your day? (00:12:35)

8. All shall be well (00:15:20)

9. Good things shall happen (00:16:00)

10. Optimism the key to healthy longevity (00:16:30)

11. Heart health (00:18:00)

12. Optimism at schools (00:19:00)

13. Why we need optimism (00:22:30)

14. Optimistic power - the joy (00:32:00)

15. Interview for optimism (00:38:00)

16. Optimistic leadership (00:53:00)

17. What makes you optimistic (00:54:00)

62 episodes

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