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In this episode of MilesFromHerView, host Kat, a seasoned strength trainer, ultra marathon runner, and mother, discusses how to tailor fitness programs to the various 'seasons' of life women go through. Kat shares insights on how to match workouts to one's current goals, energy levels, and life circumstances to build momentum and see real progress. She provides practical advice, using case studies and client stories, on creating exercise regimes that fit around busy lifestyles, whether you're rebuilding after an injury, maintaining during a hectic period, or pushing towards bold goals. Listeners are encouraged to discern their current season to ensure their training supports their life rather than competes with it.

00:00 Introduction: Finding the Missing Piece in Your Workouts

00:38 Welcome to MilesFromHerView

01:27 Understanding Program Design for Busy Women

02:12 Adapting Workouts to Life Changes

04:04 Client Stories: Real-Life Successes

04:59 The Evolution of Training Programs

06:42 Seasonal Frameworks for Training

07:17 Building Foundations and Progressing

12:12 Strength, Conditioning, and Skill Building

15:12 Rehab and Rebuild: Overcoming Setbacks

21:54 The Importance of Feedback and Adaptation

26:29 Conclusion: Aligning Training with Your Season

27:22 Closing Remarks and Call to Action

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