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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Welcome to the MilesFromHerView podcast, powered by KatFit Strength. Host Kat, a seasoned strength trainer and mom, discusses genuine solutions for women balancing fitness, motherhood, and life. In this episode, Dr. Megan Bragg, a registered dietitian nutritionist specializing in maternal and child nutrition, shares insights into picky eating, debunking dietary myths, and the importance of prenatal nutrition. Dr. Bragg emphasizes a balanced and intuitive approach to eating, highlighting the significance of breaking the cycle of perfectionism surrounding diet. Kat and Megan offer practical advice for creating a stress-free environment around food and maintaining a healthy relationship with it. Tune in for expert tips on nourishing yourself and your family amidst the daily chaos.
Get in touch with Megan:
🛜 www.familycenterednutritionscience.com
00:00 Introduction to MilesFromHerView
00:48 Meet Dr. Megan Bragg: Expert in Maternal and Child Nutrition
02:02 Understanding Picky Eating in Children
06:30 Addressing Common Myths and Fears About Picky Eating
11:10 The Role of Language in Shaping Healthy Eating Habits
17:56 Maternal Nutrition: Impact on Early Life and Pregnancy
20:53 Postpartum Nutrition and Self-Care for New Moms
22:45 Prioritizing Nutrition Postpartum
23:32 The Myth of Perfection in Diets
24:41 Understanding Healthy Eating
29:48 Intuitive Eating and Hunger Cues
36:50 Challenges of Nutrition Research
41:13 Encouragement for Moms on Nutrition
43:39 Conclusion and Resources
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