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Welcome to the MilesFromHerView podcast, powered by KatFit Strength. Host Kat, a seasoned strength trainer and mom, discusses genuine solutions for women balancing fitness, motherhood, and life. In this episode, Dr. Megan Bragg, a registered dietitian nutritionist specializing in maternal and child nutrition, shares insights into picky eating, debunking dietary myths, and the importance of prenatal nutrition. Dr. Bragg emphasizes a balanced and intuitive approach to eating, highlighting the significance of breaking the cycle of perfectionism surrounding diet. Kat and Megan offer practical advice for creating a stress-free environment around food and maintaining a healthy relationship with it. Tune in for expert tips on nourishing yourself and your family amidst the daily chaos.

Get in touch with Megan:

🛜 www.familycenterednutritionscience.com

📩[email protected]

00:00 Introduction to MilesFromHerView

00:48 Meet Dr. Megan Bragg: Expert in Maternal and Child Nutrition

02:02 Understanding Picky Eating in Children

06:30 Addressing Common Myths and Fears About Picky Eating

11:10 The Role of Language in Shaping Healthy Eating Habits

17:56 Maternal Nutrition: Impact on Early Life and Pregnancy

20:53 Postpartum Nutrition and Self-Care for New Moms

22:45 Prioritizing Nutrition Postpartum

23:32 The Myth of Perfection in Diets

24:41 Understanding Healthy Eating

29:48 Intuitive Eating and Hunger Cues

36:50 Challenges of Nutrition Research

41:13 Encouragement for Moms on Nutrition

43:39 Conclusion and Resources

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