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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individuals, with a special focus on women's health. From understanding the science behind creatine to debunking common myths, Kat and Shelby provide a comprehensive guide to help women make informed decisions about this popular supplement.
00:00 Introduction and Disclaimer
00:42 Meet Your Host, Kat
01:30 Guest Introduction: Shelby O'Neill
02:45 Diving into Creatine: Misconceptions and Basics
03:45 The Science Behind Creatine
05:03 Creatine in Diet and Supplementation
10:53 Creatine for Women: Benefits and Considerations
12:48 Creatine for Different Life Stages
15:42 Creatine and Bone Health
20:12 Nutritional Foundations and Supplementation
24:51 Balancing Nutrition in a Busy Life
25:26 The Importance of Snacking
25:36 Common Pitfalls in Women's Diets
26:40 Creatine: Dosage and Best Practices
27:14 Loading Phase vs. Maintenance Dose
35:16 Creatine and Brain Health
39:47 Addressing Myths and Misconceptions
42:15 Positive Outlook on Women's Health
44:31 Conclusion and Final Thoughts
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