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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and power. She debunks common myths, addresses hormonal changes, and provides actionable strategies for building a balanced fitness plan.
Kat emphasizes the benefits of progressive overload, the advantages of non-exercise activity (NEAT), and the practical barriers that women face. She offers a beginner-friendly guide to incorporating strength and cardio into a busy lifestyle without chasing perfection. Perfect for women looking to improve their fitness journey with authenticity and resilience.
00:00 Introduction: Finding Balance in Fitness
00:40 Welcome to MilesFromHerView
01:30 The Importance of Strength, Cardio, and Mobility
02:48 Understanding Hormones and Midlife Fitness
04:18 Progressive Strength Training Explained
08:42 Incorporating Power and Plyometrics
11:13 Cardio: Beyond Running
16:19 The Role of NEAT in Everyday Fitness
20:44 Overcoming Barriers to Consistent Fitness
22:31 Actionable Fitness Tips
23:31 Conclusion: Embrace Your Strength
☎️ Schedule a Complimentary Call
See if KatFit Strength is a good fit for you: Book Here
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Get coaching tips, mindset insights, and updates: Sign Up Here
❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat
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