Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
Content provided by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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3 Quantum Shifts For Insomnia Recovery | Ep 51
Manage episode 474913821 series 3499433
Content provided by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This episode is a little science, a little woo, and a whole lot of HOPE.
If you’ve ever felt like the harder you try to sleep, the more impossible it becomes — you’re not alone.
In this talk, Beth breaks down:
- Why paying so much attention to sleep makes it less likely to happen
- How multiple sleep realities already exist (yes, even the peaceful one!)
- Why working through sleep anxiety requires looking at the whole versus just the part
I loved working on this episode.
Getting beyond insomnia isn’t about doing more, it’s about seeing sleep differently.
And sometimes all it takes is one little quantum shift to change everything.
Enjoy! 🧡
Mentioned Resources:
- Ep 1: Redefining Insomnia
- Ep 18: Insomnia and the Perceived Danger Connection
- Ep 35: Sleep Efforts and Why They Matter
Connect with Beth Kendall:
👉 Instagram
Work with Beth Kendall:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course Here
Full Show Notes & Transcription HERE.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
56 episodes
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Manage episode 474913821 series 3499433
Content provided by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This episode is a little science, a little woo, and a whole lot of HOPE.
If you’ve ever felt like the harder you try to sleep, the more impossible it becomes — you’re not alone.
In this talk, Beth breaks down:
- Why paying so much attention to sleep makes it less likely to happen
- How multiple sleep realities already exist (yes, even the peaceful one!)
- Why working through sleep anxiety requires looking at the whole versus just the part
I loved working on this episode.
Getting beyond insomnia isn’t about doing more, it’s about seeing sleep differently.
And sometimes all it takes is one little quantum shift to change everything.
Enjoy! 🧡
Mentioned Resources:
- Ep 1: Redefining Insomnia
- Ep 18: Insomnia and the Perceived Danger Connection
- Ep 35: Sleep Efforts and Why They Matter
Connect with Beth Kendall:
👉 Instagram
Work with Beth Kendall:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course Here
Full Show Notes & Transcription HERE.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
56 episodes
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Similar to Mind. Body. Sleep.®
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
Science Friction's latest series is: Brain Rot. We're looking at what being chronically online is doing to our brains. What's really going on with our attention spans and tech addiction? Is data-dumping your entire life into ChatGPT helpful? Can going internet free help you escape the doomscroll? And what's it like to be in love ... with an AI? National technology reporter Ange Lavoipierre tackles the wildest ways people are using tech and the big questions about our own use. That's Brain Ro ...
…
continue reading
We humans could have a bright future ahead of us that lasts billions of years. But we have to survive the next 200 years first. Join Josh Clark of Stuff You Should Know for a 10-episode deep dive that explores the future of humanity and finds dangers we have never encountered before lurking just ahead. And if we humans are alone in the universe, if we don't survive intelligent life dies out with us too.
…
continue reading
Brilliant solutions to the world’s problems. We meet people with ideas to make the world a better place and investigate whether they work.
…
continue reading
Join Dr Karl Kruszelnicki, Lucy Smith and their scientific guests, with a bunch of curious triple j listeners for a weekly injection of science, myth-bashing and answers!
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continue reading
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