Should I Wait Until I’m Sleepy to Go to Bed? | Ep 8

Mind. Body. Sleep.®

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1+ y ago 12:16

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The “sleepy rule” is a popular one. But does it always apply?
In this episode I unpack the pros and cons behind waiting until you’re sleepy to go to bed.
If you find yourself thinking:
“Am I sleepy yet?”
“Is this a good time to go to bed?”
“Is this sleepy or just fatigue?”
“What if I’m not sleepy enough?”
This podcast is for you!
I talk about:

Chasing sleep and what that looks like
The big idea behind waiting until you’re sleepy to go to bed
How the brain shifts into “monitoring mode” looking for sleepy
How it can become an unintentional means of avoidance

At the very end, I share the recommendation l offer most of my clients and why I believe: “There are no rules when it comes to sleep. Only decisions.”
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Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall
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