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Unlearn your Anxiety – Dr Howard Schubiner #354

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Manage episode 476352020 series 1507948
Content provided by Karl Morris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karl Morris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Why pain is actually in the BRAIN and how we LEARN to be anxious

Today on the Mind Caddie we have a really distinguished guest in the shape of Dr Howard Schubiner

He is an internist and the director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan. Dr. Schubiner is a Clinical Professor at the Michigan State University College of Human Medicine and is a fellow in the American College of Physicians, and the American Academy of Pediatrics.

He has authored more than 100 publications in scientific journals and books, and lectures regionally, nationally, and internationally and has consulted for the American Medical Association, the National Institute on Drug Abuse, and the National Institute on Mental Health. Dr. Schubiner is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View

  • Why your brain predicts what it needs to do to PROTECT you ALWAYS
  • When you touch a hot stove it is not your finger causing the pain it is your BRAIN
  • What happens when your brain goes into DANGER MODE
  • The triple three that keep the problem in place
  1. Focus
  2. Fear
  3. Fixing
  • The body always heals but our brain can keep producing pain
  • How anxiety can be a learned response to a PERCEIVED danger
  • Why we need to ‘TALK’ to our brain to reduce the perception of threat
  • Change the perception of the threat and we change our response to the threat.
  • Such an important episode not just for your golf but your life in general

To find out more about Dr Schubiner go to

https://unlearnyourpain.com/

To start your FREE Mind Caddie 7 day trial go to

https://www.mindcaddie.golf/

To book your Mind Caddie workshop at your club go to

www.themindfactor.com

To book your place on the ‘Lost Art of Golf’ school get in touch at

www.themindfactor.com

OFFICIAL BRAND AMBASSADOR : Fenix Apparel and Accessories Co. Ltd.

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

  continue reading

198 episodes

Artwork
iconShare
 
Manage episode 476352020 series 1507948
Content provided by Karl Morris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karl Morris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Why pain is actually in the BRAIN and how we LEARN to be anxious

Today on the Mind Caddie we have a really distinguished guest in the shape of Dr Howard Schubiner

He is an internist and the director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan. Dr. Schubiner is a Clinical Professor at the Michigan State University College of Human Medicine and is a fellow in the American College of Physicians, and the American Academy of Pediatrics.

He has authored more than 100 publications in scientific journals and books, and lectures regionally, nationally, and internationally and has consulted for the American Medical Association, the National Institute on Drug Abuse, and the National Institute on Mental Health. Dr. Schubiner is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View

  • Why your brain predicts what it needs to do to PROTECT you ALWAYS
  • When you touch a hot stove it is not your finger causing the pain it is your BRAIN
  • What happens when your brain goes into DANGER MODE
  • The triple three that keep the problem in place
  1. Focus
  2. Fear
  3. Fixing
  • The body always heals but our brain can keep producing pain
  • How anxiety can be a learned response to a PERCEIVED danger
  • Why we need to ‘TALK’ to our brain to reduce the perception of threat
  • Change the perception of the threat and we change our response to the threat.
  • Such an important episode not just for your golf but your life in general

To find out more about Dr Schubiner go to

https://unlearnyourpain.com/

To start your FREE Mind Caddie 7 day trial go to

https://www.mindcaddie.golf/

To book your Mind Caddie workshop at your club go to

www.themindfactor.com

To book your place on the ‘Lost Art of Golf’ school get in touch at

www.themindfactor.com

OFFICIAL BRAND AMBASSADOR : Fenix Apparel and Accessories Co. Ltd.

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

  continue reading

198 episodes

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