492. New Smoothie Formula I’m Obsessed With & How To Prepare/batch Them To Stay Consistent As A Busy Mom Mind Your Hormones podcast

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492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom

Mind Your Hormones

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Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me full for hours and supports my blood sugar, hormones, energy, and even my mood!

Chapters in this episode:

00:00 Welcome to Smoothie Season
01:24 The Importance of Blood Sugar Regulation
04:33 Smoothie Formula Breakdown
11:05 Enhancing Nutritional Value
19:43 Batch Preparation Techniques

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

all my smoothie must haves are saved here! (codes are listed there if I have them too!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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525 episodes

#Fitness #Alternative Health #Self-Improvement #Nutrition #Corinne Angelica #Hormones #Mindset #Of Cyclesyncing #Personal Development #Holistic #Energy #Podcasting Education #Health and Well-Being #PCOS #Period #Entrepreneur

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