Overcoming Adversity : Lodelia's MUT Miler

Mindful Runner

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12d ago 38:47

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In this episode, Lodelia Kombrink shares her incredible journey of running the George Mutt 100-mile race, where she faced significant challenges, including a severe tummy bug just before the race. With the support of her husband Divan and coach Anja, Lodelia navigated through physical and mental obstacles, particularly during the pivotal Cradock Pass. The conversation highlights the importance of mental preparation, nutrition strategies, and the emotional support from the community. Lidia's story is one of resilience, determination, and the power of personal goals in achieving success.

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Chapters

1. Introduction to Lodelia's Journey (00:00:00)

2. Pre-Race Challenges and Mental Preparation (00:01:42)

3. The Race : Overcoming Obstacles (00:04:19)

4. Support Systems : The Role of Coach and Seconds (00:06:54)

5. Strategic Planning and Adaptation During the Race (00:09:36)

6. The Darkest Moments and Personal Goals (00:12:19)

7. The Final Push: Racing to the Finish (00:14:56)

8. Reflections on the Experience and Community Support (00:17:37)

9. Inspiration and Determination in Racing (00:20:56)

10. The Power of Sticking to Your Plan (00:21:15)

11. Visualization and Mental Preparation (00:23:49)

12. Breath Awareness and Mindfulness in Racing (00:26:04)

13. Lessons Learned from the Race (00:29:55)

14. The Importance of Support Networks (00:33:20)

15. Personal Growth and Future Adventures (00:35:30)

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