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Behind every successful business, there’s a story you don’t hear—the sleepless nights, the moments of doubt, and the determination to keep going when everything feels impossible. That’s what Unbreakable Business is all about. Join host Akua Konadu each week as she sits down with entrepreneurs who share the raw, real side of their journey—the roadblocks they faced, the challenges they overcame, and the stories that don’t make the highlight reel, but the the ones that matters the most. If you’ ...
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Ever feel stuck in the gap between a great idea and actually getting it done? Licensed psychologist and executive function coach Dr. Carey Heller joins us to reveal how to master your workflow by spotting executive dysfunction and installing the right systems.
Dr. Heller shares unique, actionable strategies, from using AI to break down overwhelming projects to leveraging physical movement for better focus and why the phrase "action precedes motivation" is the ultimate mindset shift. We also explore the importance of active recovery over passive rest and how to create lasting boundaries between your work and personal life.
This episode is a practical guide for turning your intentions into repeatable, lasting habits.
ℹ️ About the Guest
Dr. Carey Heller is a licensed psychologist and co-founder of Heller Psychology Group, based in Bethesda, Maryland, specializing in ADHD and executive function challenges in children, adolescents, and adults. Dr. Heller also runs an executive functioning boot camp program and can see clients virtually in 42 states. Dr Heller really focuses on helping people to be more efficient, better organized, productive, and happier as well as less stressed. In addition to Dr. Heller’s work with his practice, he volunteers his time in a variety of ways. Specifically, he serves as the Montgomery County, MD CHADD chapter coordinator and is on the National CHADD board. He also supervises graduate students conducting testing at The George Washington University. Furthermore, Dr. Heller loves to write, has published a few books, and numerous articles, especially in Attention Magazine and Washington Parent Magazine.
- Websites:
- Instagram:
- @hellerpsych
- @CareyHellerPsyD
👨💻 People & Other Mentions
Chapters
1. Introduction & Executive Dysfunction (00:00:00)
2. ADHD Evaluation & Diagnosis (00:05:00)
3. Time Management & Tools (00:10:00)
4. Calendar & Task Management Systems (00:15:00)
5. AI & Productivity Tools (00:20:00)
6. Work-Rest Boundaries (00:25:00)
7. Rest & Recovery Strategies (00:30:00)
8. Planning & Review Methods (00:35:00)
9. Task Initiation & Writing (00:40:00)
10. Reset & Recovery Techniques (00:45:00)
11. Screen Management & Digital Balance (00:50:00)
12. Implementation & Closing Thoughts (00:55:00)
86 episodes
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