))
Ep 16: Get SMART, Babe!
Manage episode 485412418 series 3574159
Content provided by Mary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This week, we're diving into how to set SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Whether you're aiming for a fitness milestone, a personal project, or a lifestyle change, SMART goals can help you get there with clarity and purpose. Tune in for practical tips and real-life examples to help you get started!
Follow me on Instagram at MusclesandMalarkey
Email me at [email protected] for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!
17 episodes
Share
