Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
MP3•Episode home
Manage episode 493038436 series 2997424
Content provided by SheNesia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SheNesia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Change isn’t easy — and it’s not comfortable. In this episode, we dive deep into why change often feels like a threat, even when it’s good for us. From career shifts to personal growth, we explore the emotional turbulence that comes with transformation and why our brains resist it. If you're standing at a crossroads or struggling with a transition, this episode will help you understand that discomfort isn't a sign you're doing it wrong — it's proof you're evolving.
Coach Nesi
Follow me
IG: https://www.instagram.com/CoachNesi
FB: https://www.facebook.com/1XsqusiteLadi
58 episodes