We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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380. Why Rest Days are Non-Negotiable
MP4•Episode home
Manage episode 467543119 series 2968745
Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This week we're talking about the importance of rest and recovery, and how to do it right!
Rest and recovery tools I love: https://amzn.to/3X3M1wz
Learn more about Run Your Best Life HERE.
394 episodes
MP4•Episode home
Manage episode 467543119 series 2968745
Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This week we're talking about the importance of rest and recovery, and how to do it right!
Rest and recovery tools I love: https://amzn.to/3X3M1wz
Learn more about Run Your Best Life HERE.
394 episodes
All episodes
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