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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Manage episode 515154900 series 2968745
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In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you’re injured, or when your body just isn’t responding—doesn’t build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it’s part of your identity, and how to find new ways to move that still feel empowering. You’ll also get a sneak peek at her 3-2-1 Workout: Simple Fitness for Real Life—a mix-and-match system built on 6-minute blocks of cardio, strength, and mobility.
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