#10 The Gut-Brain Connection: How Your Diet Impacts Anxiety And Depression Not Your Therapist podcast

#10 The Gut-Brain Connection: How Your Diet Impacts Anxiety and Depression

3M ago 20:03

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Did you know your gut is your “second brain”? The connection between your gut and brain, known as the gut-brain axis, plays a huge role in your mental health. In this episode of Not Your Therapist, we explore how what you eat can impact anxiety, depression, and your overall mood.

Learn why your gut health matters, the signs of gut imbalance, and the foods that can either harm or heal your microbiome. We’ll also share simple, practical steps to improve your gut health, like incorporating probiotic-rich foods, managing stress, and staying hydrated. If you’re ready to take a deeper look at the connection between diet and mental wellness, this episode is for you.

Tune in to discover how small changes to your diet and lifestyle can lead to big improvements in your mood and mental clarity.

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Chapters

1. #10 The Gut-Brain Connection: How Your Diet Impacts Anxiety and Depression (00:00:00)

2. Gut-Brain Connection (00:00:06)

3. Improving Gut Health for Better Well-Being (00:11:54)

4. Wellness Tips for Gut Health (00:19:21)

33 episodes