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Dissociation: When ‘Zoning Out’ Is Actually a Trauma Response

Ever found yourself zoning out mid-conversation or realizing you don’t remember the last five minutes of your drive? You’re not alone. This might be dissociation, a psychological defense mechanism that helps protect the brain from stress and trauma.

In this episode of Shrink Shots, we break down:
✅ What dissociation is and why it happens.
✅ The neuroscience behind dissociation—how the brain responds to trauma.
✅ Signs you may be experiencing dissociation (hint: it’s more common than you think).
✅ Practical strategies to stay present and regain control.
✅ Evidence-based therapies like EMDR, DBT, and Somatic Experiencing that can help.

Dissociation isn’t just “spacing out”—it’s your brain’s way of coping. But the good news? You’re not stuck here. Learn how to recognize and manage dissociation so you can reclaim your sense of self and presence.

🎧 Listen now & take the first step toward healing!

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