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Thirsty Thursday: Just a Tip Edition
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Manage episode 327605933 series 3337717
Thirsty Thursday: Just a Tip Edition
Join Doc Sarah is this week's bonus episode on some tips and tricks with tactical napping! Learn what it is, a few ideas on how to make it work for your tactical needs and some of the benefits on why it is so great!
Liked what you heard? Check out some Tactical Napping Research:
"Tactical Naps, Caffeine Jolts: Military Sleep Study Recommends New Policy for Better Troop Rest" via military.com
"Tactical Napping: The More Sleep You Get the Better You Will Perform Physically, Cognitively & Emotionally" via wrair.army.mil
"The Army Rolls Out a New Weapon Strategic Napping" via the New York Times
"Pushups, run, plank and ... tactical nap? Soldiers need more sleep, Army research says" via armytimes.com
If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: [email protected]
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