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Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true?
In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the wellness chaos online. We dive into:
- Why certain health trends blow up, even when they’re not backed by science
- The biggest nutrition myths you’ve probably heard (carbs, insulin, metabolism, creatine, abs are made in the kitchen — we’re tackling them all)
- How to tell helpful advice from harmful hype in the wellness world
- The challenges of balancing evidence-based info with the need to capture attention online
- Practical tips for health pros struggling to find their voice amid the noise
- If you want to stop spinning your wheels on confusing health advice and finally get clarity on what really matters, this episode is a must-listen.
Hit play and learn how to scroll smarter, not harder. 👀
CONTACT/FOLLOW/WORK WITH DAN
Dan's Instagram
Dan's website
Dan's Dietitian Mentor Instagram
Nutrition for powerlifters course
SOURCES/GRAPHICS MENTIONED
Dan's insulin graphic
Dan's metabolism graphic
Metabolism study on Pubmed
Creatine meta analysis on Pubmed
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Chapters
1. Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT) (00:00:00)
2. [Ad] Leadership Parenting- Resilient Moms Raise Resilient Kids (00:16:16)
3. (Cont.) Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT) (00:16:50)
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