How To Create A Low-Anxiety Lifestyle With Ashley Greensmyth, RCC & EMDR Therapist Nourished Inside Out With Aneta Waclaw podcast

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How to Create a Low-Anxiety Lifestyle with Ashley Greensmyth, RCC & EMDR Therapist

1M ago 45:52

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What if you could design a life that naturally supports your peace of mind? In this episode, I sit down with Ashley Greensmyth, a Registered Clinical Counsellor and certified EMDR Therapist, to explore practical ways to live with less anxiety and more calm. From understanding how our nervous system responds to stress, to identifying small, everyday shifts that make a big difference—Ashley offers grounded advice for anyone seeking more balance in their life. Whether you're deep in your healing journey or simply ready to create healthier habits, this episode is your permission to slow down and breathe deeper.

🎧 Tune in and learn:

What a low-anxiety lifestyle actually looks like
Simple practices to regulate your nervous system
Small mindset shifts that create big inner peace

This is a calming, heart-centered conversation you don’t want to miss.

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52 episodes