Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
MP3•Episode home
Manage episode 492331553 series 1413399
Content provided by Michael Greger, M.D. FACLM, Michael Greger, and M.D. FACLM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Greger, M.D. FACLM, Michael Greger, and M.D. FACLM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
You can tell when you don’t get enough sleep, but what does the science say?
This episode features audio from:
- Melatonin Supplements for Sleep and Anti-Aging?
- Is Six Hours of Sleep Enough?
- How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
Visit the video pages for all sources and doctor’s notes related to this podcast.
448 episodes