In this episode of the Feel Great with Kait Podcast, Kaitlin shares the top three health mistakes she sees busy professionals and executives make every day—ones that silently sabotage their energy, digestion, and focus.

From skipping hydration to rushing through lunch, Kaitlin breaks down simple, practical changes you can make to feel sharper, reduce stress, and support your metabolic health—no perfection required. These small shifts make a big difference when implemented consistently, even in the midst of a demanding schedule.

What You’ll Learn:

• Why drinking too little water is a performance killer (and how much to aim for)
• How your eating speed affects digestion, nutrient absorption, and energy
• Why stress silently spikes blood sugar—and how to spot when you're in a reactive state
• The mindset shift to treating your lunch break like a non-negotiable meeting
  A simple philosophy to create real change without overwhelm
  

Timestamps:
00:00 – Introduction to Common Health Mistakes
01:25 – The Importance of Hydration
06:13 – Mindful Eating: The Lunch Dilemma
11:37 – Understanding Stress and Blood Sugar

Talk with Kaitlin:

• Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit

Make Nutrition Quick:

• Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/