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Feeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, hit play, and turn insight into action within 48 hours.

In this episode, you’ll hear:

  • (03:50) Priorities vs. routine—aligning time with what matters
  • (07:05) If nothing changes… the 12-month consequence check
  • (09:30) Tiny shifts, big arcs—1% better and real costs of slip-ups
  • (11:50) Ownership without guilt—the confidence flywheel

Talk with Kaitlin:

Make Nutrition Quick:

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30 episodes