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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long-term health.
Learn how lab ranges are actually determined, why most panels are missing critical markers, and what to ask for if you want to optimize your metabolic health so that you can feel better today, and live better longer.
In this episode, you’ll hear:
00:45 Why bloodwork matters more than you think
07:15 The hidden problem with “normal” lab ranges
10:40 What to test beyond your doctor’s standard panel
13:30 How often to retest and track your health
Talk with Kaitlin:
- Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit
Make Nutrition Quick:
- Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/
30 episodes
