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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Kaitlin interviews Michael Roviello, the Founder of Optimize, a recovery gym in Arizona. Michael shares his journey with chronic pain and why he sought holistic health practices after facing personal health challenges during his time in the Navy as a U.S Navy Helicopter Search and Rescue Swimmer. The conversation highlights the significance of lifestyle changes and alternative therapies in achieving better health and living pain-free. This is Part 1 of 2 so be sure to listen to the second part!
Chapters
- 00:00 Michael’s Journey in the U.S Navy as a Helicopter Search and Rescue Swimmer
- 05:27 Health Challenges and Chronic Pain
- 16:28 Exploring Alternative Therapies
- 23:52 The Mind-Body Connection and Personal Development
- 32:15 Breathwork and finding the Wim Hof Method
- 45:18 Wim Hof's Groundbreaking Experiment
Connect with Micheal:
- Follow Michael on IG: @michael_roviello
- Follow Optimyze on IG: @optimyze.me
- Check out an Optimyze Location: https://optimyze.me/
Talk with Kaitlin:
- Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit
Make Nutrition Quick:
- Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/
30 episodes
