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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think.
Timestamps:
- 02:21 – The one device that finally solved Kaitlin’s overheating at night
- 06:57 – How to use your sleep data to make better health decisions
- 11:38 – How she increased her HRV by 15+ points
- 13:53 – Why you should consider upgrading your bedding
Referenced in this episode:
🛏️ 8 Sleep Smart Mattress Topper (not sponsored, just loved)
📱 Natural Cycles App (for fertility tracking)
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Talk with Kaitlin:
- Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit
Make Nutrition Quick:
- Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/
30 episodes
