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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health.
From nutrient absorption to food marketing myths, this short episode will challenge how you think about nutrition and give you clarity on what your body actually needs.
In this episode, you’ll hear:
01:23 – Why most multivitamins are missing the mark
06:12 – What counts as a “whole food” (and what doesn’t)
14:07 – A client case: eating “clean” but still lacking nutrients
19:41 – 3 tips to upgrade your food without making life harder
Talk with Kaitlin:
- Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit
Make Nutrition Quick:
- Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/
30 episodes
