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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Kaitlin discusses the relationship between genetics and health, challenging the notion of genetic determinism aka that your are not destined to have the same health that runs in your family. She emphasizes the importance of lifestyle choices and metabolic health over genetic predispositions. Kaitlin discusses the findings of the Human Genome Project, the significance of gene expression, and how environmental factors influence health outcomes. Warning: Only listen to this episode if you want to be more empowered to take control of your health!
Chapters
02:50 The Human Genome Project and Its Findings
06:06 Gene Expression vs. Genetic Determinism
12:11 Metabolic Health and Its Importance
18:13 Understanding Health Span vs. Life Span
21:08 Your Call to Action
Read the article by Bruce Lipton discussing the Human Genome Project here: https://www.brucelipton.com/the-human-genome-project/
Talk with Kaitlin:
- Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit
Make Nutrition Quick:
- Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/
30 episodes
