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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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From the Vault Edition — re-released from my early days of Off the Rack.
This episode celebrates the small, tender “firsts” that mark real progress after breast reduction — like laughing without pain, showering by yourself, or moving freely again.
These moments might look tiny from the outside, but they carry emotional relief, confidence, and proof that your body is rebuilding itself.
It’s an invitation to honor every step forward without rushing toward the finish line.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
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