Best Breast Reduction Podcasts (2025)

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After Breast Reduction: Setting Boundaries to Heal 2:27

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4h ago2:27

2:27

From the Vault Edition — re-released from my early days of Off the Rack. This episode is a firm, heartfelt reminder that once you choose yourself — your body, your healing, your boundaries — there’s no going back. Whether it’s breast reduction recovery, changing the way you nourish yourself, or refusing to shrink to make others comfortable, this Sp…

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#208 Babygirl, Get a Breast Reduction 47:45

10d ago47:45

47:45

E & T are back this week talking about the new AI Spotify DJ, and how Jay Shetty and Mel Robbins are the new "Live, Laugh, Love", and Jameela Jamil's recent move back to London because of US beauty aging pressures of the industry. Teresa has set a new goal for herself of cleaning out and redoing her apartment furniture for the first time in 13 year…

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'It's doubled' - Concerning rise in metastatic breast cancer cases 6:30

9h ago6:30

6:30

Vicki Durston from Breast Cancer Network Australia spoke with Mark Levy about recent findings into metastatic breast cancer numbers, with figures showing nearly double the amount of diagnoses. Durston also discussed the challenges of metastatic breast cancer, which is cancer that has spread from the breast to other parts of the body, and the challe…

1
Mornings with Mark Levy - Full Show 27th November 1:52:42

10h ago1:52:42

1:52:42

Listen to the full show of Mornings with Mark Levy See omnystudio.com/listener for privacy information.By 2GB

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After Breast Reduction: How I Learned to Trust Again 3:05

1d ago3:05

3:05

This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, with timeless wisdom that still resonates today. Trust can feel like the hardest part of breast reduction recovery. When your body has been painful, heavy, or unpredictable for years, it’s natural to scan every sensation and wonder if somethin…

1
#209 Eat Pray Love 1:02:46

1d ago1:02:46

1:02:46

E & T are back this week talking about their Halloween weekend fails, the Housewives of Salt Lake City, and why we need to let Obama and Michelle retire. The gals discuss Eat Pray Love and if they really believe traveling helps you "find yourself", and Erica has a run in with a comedy agent who tries to steal the gig from his client. The end of the…

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'We lose a lot of veterans' - Crucial message from Wounded Heroes Australia 8:07

2d ago8:07

8:07

Martin Shaw, President at Wounded Heroes Australia, spoke with Mark Levy about his ongoing efforts to continue raising awareness and support for our nation's veterans. With Christmas and New Years coming up, the calls for help are rising and the number of veterans Australia is sadly losing is also rising. See omnystudio.com/listener for privacy inf…

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Mornings with Mark Levy - Full Show 26th November 1:50:10

2d ago1:50:10

1:50:10

Listen to the full show of Mornings with Mark Levy See omnystudio.com/listener for privacy information.By 2GB

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111: our holiday gift guides 1:04:00

2d ago1:04:00

1:04:00

listen up, becuase taryn has something to say. then the girls share their holiday gift guides to help you shop this year. happy thanksigiving! Tar’s guilt guide: https://shopmy.us/shop/collections/3037599 Cam’s gift guide items: Reusable eye mask https://go.shopmy.us/p-31791967 Wellness Formula https://go.shopmy.us/p-31799295 Hatch alarm clock http…

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Breast Reduction Recovery: What Affects Your Appetite 2:59

2d ago2:59

2:59

This honest reflection explores how appetite can shift after breast reduction and why eating “less” doesn’t always mean something is wrong. Shelley shares how nutrient-dense meals, healing, and nervous system regulation naturally change hunger cues during recovery — and how this can actually be a sign of nourishment, not a problem. This episode is …

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Mornings with Mark Levy - Full Show 25th November 1:50:48

3d ago1:50:48

1:50:48

Listen to the full show of Mornings with Mark Levy See omnystudio.com/listener for privacy information.By 2GB

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'I'll make a decision' - Joyce confirms One Nation verdict isn't far away 10:20

3d ago10:20

10:20

Barnaby Joyce has confirmed to Mark Levy that he will make a decision on his political future by the end of this week amid continuing rumours he could join One Nation. See omnystudio.com/listener for privacy information.By 2GB

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After Breast Reduction: Letting Go of Self-Judgment 2:39

3d ago2:39

2:39

From the Vault: re-released from the early days of Off the Rack — a gentle reminder that emotional recovery is just as real as physical healing. After breast reduction, it’s common to judge yourself for how you’re healing, how you’re feeling, or how “well” you’re doing. This episode explores how harsh self-talk can show up during recovery, and how …

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'Impact on revenue' - CA boss confirms big loss with short Perth Test 4:57

4d ago4:57

4:57

Cricket Australia CEO Todd Greenberg has told Mark Levy the game does suffer an "impact on revenue" after the opening Test in Perth finished with Australia claiming victory in only two days! See omnystudio.com/listener for privacy information.By 2GB

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Mornings with Mark Levy - Full Show 24th November 1:50:25

4d ago1:50:25

1:50:25

Listen to the full show of Mornings with Mark Levy See omnystudio.com/listener for privacy information.By 2GB

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Breast Reduction Journey: More Than Physical Healing 3:15

6d ago3:15

3:15

From the Vault: re-released from the early days of Off the Rack — a reflection that still speaks directly to the heart of recovery. When you go through breast reduction healing, help becomes something you don’t just receive physically, but emotionally. In this episode, Shelley shares how support, vulnerability, and letting others care for you becom…

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Mornings with Mark Levy - Full Show 21st November 1:53:41

7d ago1:53:41

1:53:41

Listen to the full show of Mornings with Mark Levy See omnystudio.com/listener for privacy information.By 2GB

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Kellie Sloane elected NSW Liberal leader 1:47

7d ago1:47

1:47

It's official! The NSW Liberals have confirmed that Kellie Sloane has been elected leader following the departure of Mark Speakman. See omnystudio.com/listener for privacy information.By 2GB

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After Breast Reduction: Finding Myself Again (Part 3) 6:04

7d ago6:04

6:04

From the Vault: re-released from the earliest days of Off the Rack — a timeless reflection on identity, confidence, and coming home to yourself after breast reduction. This episode explores what it feels like to finally live in a body that doesn’t hold you back. Shelley shares the emotional freedom and physical relief she discovered after surgery, …

1
Breast Reduction Journey: Becoming Myself Again 3:12

7d ago3:12

3:12

From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite ca…

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Mornings with Mark Levy - Full Show 20th November 1:53:59

8d ago1:53:59

1:53:59

Listen to the full show of Mornings with Mark Levy See omnystudio.com/listener for privacy information.By 2GB

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'I've been crook' - Darryl Brohman confirms cancer battle 7:20

8d ago7:20

7:20

Rugby league great and 2GB favourite, Darryl 'Big Marn' Brohman, has confirmed he's undergoing treatment to address a cancer battle, revealing to Mark Levy he had been diagnosed with Non-Hodgkin's Lymphoma. See omnystudio.com/listener for privacy information.By 2GB

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After Breast Reduction: My Skin Healing Routine 4:04

8d ago4:04

4:04

This episode is part of my From the Vault series — re-released from my early days of creating Off the Rack, with timeless wisdom that still resonates today. After breast reduction surgery, most women know they’ll have scars — but few are taught how to care for them, or how to see them with compassion. In this reflection, I share what truly supporte…

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'Clearer rules' - NSW police union boss on doli Incapax reforms 7:10

9d ago7:10

7:10

Kevin Morton, president of the Police Association of NSW, spoke with Mark Levy about the changes to doli incapax and how the state's courts respond to repeat youth offenders. See omnystudio.com/listener for privacy information.By 2GB

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Mornings with Mark Levy - Full Show 19th November 1:53:54

9d ago1:53:54

1:53:54

Listen to the full show of Mornings with Mark Levy See omnystudio.com/listener for privacy information.By 2GB

1
After Breast Reduction: Hydration Isn’t the Whole Story 2:45

9d ago2:45

2:45

This episode is part of Shelley’s From the Vault series — re-released from her early Off the Rack reflections that still hold timeless truths about recovery and nourishment after breast reduction. After breast reduction surgery, hydration matters — but it’s not the whole story. In this short reflection, Shelley shares how electrolytes, salt, and si…

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Mornings with Mark Levy - Full Show 18th November 1:53:47

10d ago1:53:47

1:53:47

Listen to the full show of Mornings with Mark Levy See omnystudio.com/listener for privacy information.By 2GB

1
Breast Reduction Healing: When Recovery Feels Slow 2:52

10d ago2:52

2:52

This episode is part of Shelley’s From the Vault series — re-released from her early Off the Rack reflections that still hold timeless truths about recovery and self-trust. If your breast reduction recovery feels slower than you expected, this reflection is for you. Shelley opens up about the pressure to “be further along” and what happens when you…

1
Mornings with Mark Levy - Full Show 17th November 1:53:45

11d ago1:53:45

1:53:45

Listen to the full show of Mornings with Mark Levy See omnystudio.com/listener for privacy information.By 2GB

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'I'll cook him a steak' - Pauline Hanson, One Nation eye Barnaby Joyce 7:08

11d ago7:08

7:08

One Nation Leader Pauline Hanson spoke with Mark Levy and addressed her party's rumoured interest in Barnaby Joyce confirmed he would be leaving the Nationals. See omnystudio.com/listener for privacy information.By 2GB

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The Blue KC Mental Health Show 39:37

12d ago39:37

39:37

Sportscaster Ryan Lefebvre, the storied broadcaster of the Kansas City Royals baseball team, joins me on this special show along with Kristin Gernon, Blue KC Behavioral Health Program Manager.Kirstin has over 25 years of experience in the behavioral health field, focusing on children and families. She has been involved in initiatives like the "Shut…

1
Our Small Group Show with Blue Cross Blue Shield of Kansas 38:12

13d ago38:12

38:12

Join me with my guest Misty Snodgrass as we explore why only one carrier services 103 Kansas counties and even goes below five lives in small group coverage. They are Blue Cross Blue Shield of Kansas, and they are truly the hometown carrier. Misty is their Director of ACA & Medicaid and is my expert guest. • At Blue Cross Blue Shield of Kansas, com…

1
Breast Reduction Healing: You’re Not Falling Behind 2:50

13d ago2:50

2:50

This episode is part of Shelley’s From the Vault series — re-released from her early Off the Rack reflections that still hold timeless truths about healing and becoming. If you’ve ever felt like your breast reduction recovery was taking too long or you “should” be further along, this short reflection is for you. Shelley shares how real healing unfo…

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Mornings with Mark Levy – Full Show 14th November 1:56:57

14d ago1:56:57

1:56:57

Listen to the Full Show of Mornings with Mark Levy. See omnystudio.com/listener for privacy information.By 2GB

1
My Breast Reduction Journey: Real Healing Moments (Part 2) 10:24

14d ago10:24

10:24

This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, with timeless wisdom that still resonates today. In this vulnerable second part of her breast reduction story, Shelley shares what her recovery truly looked like — the unexpected ease, the tender challenges, and the real emotional work of slow…

1
Breast Reduction Journey: Inside My Healing Process 2:57

14d ago2:57

2:57

This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, offering timeless reflections that still speak truth into the breast reduction healing journey. In this short and tender reflection, Shelley opens up about the early days after breast reduction surgery — when everything feels raw, uncertain, a…

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'Reprehensible' - Levy slams Paul Keating for calling war hero a 'dope' 6:15

15d ago6:15

6:15

Mark Levy spoke passionately in defence of Aussie war hero and outgoing RSL president Greg Melick. Melick was labelled a “dope” by former prime minister Paul Keating after he used his Remembrance Day speech to express concern about defence spending. See omnystudio.com/listener for privacy information.…

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Mornings with Mark Levy – Full Show 13th November 1:55:05

15d ago1:55:05

1:55:05

Listen to the Full Show of Mornings with Mark Levy. See omnystudio.com/listener for privacy information.By 2GB

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110: passing out, LDRs, and therapy update 1:05:58

15d ago1:05:58

1:05:58

a good old classic chit chat catch up. there have been many dr's appointments this week and some pretty awful blood draw experiences. but we survived, barely. bookclub meet up: https://www.patreon.com/posts/book-club-1-143438325?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_fan&utm_content=web_share IVF BFF! https://www.ivf-b…

1
After Breast Reduction: Getting to Know Myself Again 3:24

15d ago3:24

3:24

This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this heartfelt reflection, Shelley opens up about the quiet, complex emotions that often surface after breast reduction surgery — the tenderness of reconnecting with your body, the une…

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#207 Follow the Trend, End Up in Line 49:46

15d ago49:46

49:46

E & T are back this week talking about marathon signs, the Louvre jewel heist, and a big announcement that they've made a pivot and are hosting a trip to Greece! (no more Bali trip). Teresa is back from her parents big anniversary weekend and ready to Walk it Off about waiting in line culture. The NY Post's recent article claims waiting on line is …

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'Don't like this' - Levy, NSW Fire Commissioner clash on fire truck reductions 19:48

16d ago19:48

19:48

Mark Levy didn't hold back on quizzing Fire and Rescue NSW Commissioner, Jeremy Fewtrell, with the tough questions after it was revealed a new strategy to reduce the number of people on trucks in rural towns was being proposed. Fewtrell explained that resources in our state's rural areas were thin, and that the usual four-man requirement for trucks…

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Mornings with Mark Levy – Full Show 12th November 1:56:39

16d ago1:56:39

1:56:39

Listen to the Full Show of Mornings with Mark Levy. See omnystudio.com/listener for privacy information.By 2GB

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What to Eat Before Breast Reduction Surgery for Healing 4:00

16d ago4:00

4:00

This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this short, practical, and heart-centered reflection, Shelley shares how simple, animal-based foods helped her reduce inflammation, stabilize energy, and prepare her body — and mind — …

1
'Our national story' - Sir Peter Cosgrove's message for young generation 8:34

17d ago8:34

8:34

Former Governor-General and Australian war hero, Sir Peter Cosgrove, spoke with Mark Levy to reflect on Remembrance Day and what it means for those who served and defended our country. He also offered up a message for the younger generation and why days like Remembrance Day are important for reflection. See omnystudio.com/listener for privacy infor…

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Mornings with Mark Levy – Full Show 11th November 2:04:30

17d ago2:04:30

2:04:30

Listen to the Full Show of Mornings with Mark Levy. See omnystudio.com/listener for privacy information.By 2GB

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Breast Reduction Journey: The Quiet Healing Phase 2:58

17d ago2:58

2:58

This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this gentle Mindful Monday reflection, Shelley reminds us that healing isn’t always loud or visible — it unfolds quietly in the spaces between milestones. Through her own recovery jour…

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Mornings with Mark Levy – Full Show 10th November 1:56:45

18d ago1:56:45

1:56:45

Listen to the Full Show of Mornings with Mark Levy. See omnystudio.com/listener for privacy information.By 2GB

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'Iconic' - Anthony Albanese's special tribute to John Laws 5:41

18d ago5:41

5:41

Prime Minister Anthony Albanese spoke with Mark Levy to pay a special tribute to John Laws, someone he labelled as an "iconic" Australian. See omnystudio.com/listener for privacy information.By 2GB

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Breast Reduction Journey: When Slowing Down Feels Wrong 2:34

20d ago2:34

2:34

This From the Vault episode revisits one of Shelley’s earliest reflections: the moment she realized that slowing down wasn’t a sign of weakness — it was a form of healing. Through her own breast reduction recovery, Shelley shares how rest can feel foreign in a world that glorifies hustle, and how learning to receive stillness became one of her most…