Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 518969904 series 3672122
Content provided by Shelley Beyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Beyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today.
In this short, practical, and heart-centered reflection, Shelley shares how simple, animal-based foods helped her reduce inflammation, stabilize energy, and prepare her body — and mind — for breast reduction surgery.
With warmth and honesty, she reminds us that nourishment isn’t about perfection or restriction — it’s about supporting your healing from the inside out.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
133 episodes
