Best Breast Reduction Stories Podcasts (2025)

1
After Breast Reduction: Hydration Isn’t the Whole Story 2:45

Play Pause

9d ago2:45

2:45

This episode is part of Shelley’s From the Vault series — re-released from her early Off the Rack reflections that still hold timeless truths about recovery and nourishment after breast reduction. After breast reduction surgery, hydration matters — but it’s not the whole story. In this short reflection, Shelley shares how electrolytes, salt, and si…

1
After Breast Reduction: Setting Boundaries to Heal 2:27

4h ago2:27

2:27

From the Vault Edition — re-released from my early days of Off the Rack. This episode is a firm, heartfelt reminder that once you choose yourself — your body, your healing, your boundaries — there’s no going back. Whether it’s breast reduction recovery, changing the way you nourish yourself, or refusing to shrink to make others comfortable, this Sp…

1
After Breast Reduction: How I Learned to Trust Again 3:05

1d ago3:05

3:05

This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, with timeless wisdom that still resonates today. Trust can feel like the hardest part of breast reduction recovery. When your body has been painful, heavy, or unpredictable for years, it’s natural to scan every sensation and wonder if somethin…

1
#209 Eat Pray Love 1:02:46

1d ago1:02:46

1:02:46

E & T are back this week talking about their Halloween weekend fails, the Housewives of Salt Lake City, and why we need to let Obama and Michelle retire. The gals discuss Eat Pray Love and if they really believe traveling helps you "find yourself", and Erica has a run in with a comedy agent who tries to steal the gig from his client. The end of the…

1
Breast Reduction Recovery: What Affects Your Appetite 2:59

2d ago2:59

2:59

This honest reflection explores how appetite can shift after breast reduction and why eating “less” doesn’t always mean something is wrong. Shelley shares how nutrient-dense meals, healing, and nervous system regulation naturally change hunger cues during recovery — and how this can actually be a sign of nourishment, not a problem. This episode is …

1
After Breast Reduction: Letting Go of Self-Judgment 2:39

3d ago2:39

2:39

From the Vault: re-released from the early days of Off the Rack — a gentle reminder that emotional recovery is just as real as physical healing. After breast reduction, it’s common to judge yourself for how you’re healing, how you’re feeling, or how “well” you’re doing. This episode explores how harsh self-talk can show up during recovery, and how …

1
Breast Reduction Journey: More Than Physical Healing 3:15

6d ago3:15

3:15

From the Vault: re-released from the early days of Off the Rack — a reflection that still speaks directly to the heart of recovery. When you go through breast reduction healing, help becomes something you don’t just receive physically, but emotionally. In this episode, Shelley shares how support, vulnerability, and letting others care for you becom…

1
After Breast Reduction: Finding Myself Again (Part 3) 6:04

7d ago6:04

6:04

From the Vault: re-released from the earliest days of Off the Rack — a timeless reflection on identity, confidence, and coming home to yourself after breast reduction. This episode explores what it feels like to finally live in a body that doesn’t hold you back. Shelley shares the emotional freedom and physical relief she discovered after surgery, …

1
Breast Reduction Journey: Becoming Myself Again 3:12

7d ago3:12

3:12

From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite ca…

1
After Breast Reduction: My Skin Healing Routine 4:04

8d ago4:04

4:04

This episode is part of my From the Vault series — re-released from my early days of creating Off the Rack, with timeless wisdom that still resonates today. After breast reduction surgery, most women know they’ll have scars — but few are taught how to care for them, or how to see them with compassion. In this reflection, I share what truly supporte…

1
#208 Babygirl, Get a Breast Reduction 47:45

10d ago47:45

47:45

E & T are back this week talking about the new AI Spotify DJ, and how Jay Shetty and Mel Robbins are the new "Live, Laugh, Love", and Jameela Jamil's recent move back to London because of US beauty aging pressures of the industry. Teresa has set a new goal for herself of cleaning out and redoing her apartment furniture for the first time in 13 year…

1
Breast Reduction Healing: When Recovery Feels Slow 2:52

10d ago2:52

2:52

This episode is part of Shelley’s From the Vault series — re-released from her early Off the Rack reflections that still hold timeless truths about recovery and self-trust. If your breast reduction recovery feels slower than you expected, this reflection is for you. Shelley opens up about the pressure to “be further along” and what happens when you…

1
Breast Reduction Healing: You’re Not Falling Behind 2:50

13d ago2:50

2:50

This episode is part of Shelley’s From the Vault series — re-released from her early Off the Rack reflections that still hold timeless truths about healing and becoming. If you’ve ever felt like your breast reduction recovery was taking too long or you “should” be further along, this short reflection is for you. Shelley shares how real healing unfo…

1
My Breast Reduction Journey: Real Healing Moments (Part 2) 10:24

14d ago10:24

10:24

This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, with timeless wisdom that still resonates today. In this vulnerable second part of her breast reduction story, Shelley shares what her recovery truly looked like — the unexpected ease, the tender challenges, and the real emotional work of slow…

1
Breast Reduction Journey: Inside My Healing Process 2:57

14d ago2:57

2:57

This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, offering timeless reflections that still speak truth into the breast reduction healing journey. In this short and tender reflection, Shelley opens up about the early days after breast reduction surgery — when everything feels raw, uncertain, a…

1
After Breast Reduction: Getting to Know Myself Again 3:24

15d ago3:24

3:24

This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this heartfelt reflection, Shelley opens up about the quiet, complex emotions that often surface after breast reduction surgery — the tenderness of reconnecting with your body, the une…

1
#207 Follow the Trend, End Up in Line 49:46

15d ago49:46

49:46

E & T are back this week talking about marathon signs, the Louvre jewel heist, and a big announcement that they've made a pivot and are hosting a trip to Greece! (no more Bali trip). Teresa is back from her parents big anniversary weekend and ready to Walk it Off about waiting in line culture. The NY Post's recent article claims waiting on line is …

1
What to Eat Before Breast Reduction Surgery for Healing 4:00

16d ago4:00

4:00

This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this short, practical, and heart-centered reflection, Shelley shares how simple, animal-based foods helped her reduce inflammation, stabilize energy, and prepare her body — and mind — …

1
Breast Reduction Journey: The Quiet Healing Phase 2:58

17d ago2:58

2:58

This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this gentle Mindful Monday reflection, Shelley reminds us that healing isn’t always loud or visible — it unfolds quietly in the spaces between milestones. Through her own recovery jour…

1
Breast Reduction Journey: When Slowing Down Feels Wrong 2:34

20d ago2:34

2:34

This From the Vault episode revisits one of Shelley’s earliest reflections: the moment she realized that slowing down wasn’t a sign of weakness — it was a form of healing. Through her own breast reduction recovery, Shelley shares how rest can feel foreign in a world that glorifies hustle, and how learning to receive stillness became one of her most…

1
Breast Reduction Journey: How I Finally Said Yes (Part 1) 6:36

21d ago6:36

6:36

This From the Vault episode takes us back to the beginning — when Shelley was still waiting, hesitating, and believing she didn’t deserve relief. In this deeply honest reflection, she shares how years of pain, guilt, and self-denial finally gave way to one brave decision: saying yes to herself. A reminder that choosing surgery after breast reductio…

1
Breast Reduction Journey: Choosing Myself Again 2:28

21d ago2:28

2:28

This From the Vault episode comes from Shelley’s earliest Off the Rack reflections — the quiet turning point where she finally chose herself after years of discomfort, self-doubt, and waiting for permission to change. In this heartfelt Spark, Shelley shares what it really meant to stop gaslighting her own needs and listen to her body’s truth. A rem…

1
No One Fights Cancer Alone: A Story of Healing, Helping, And Hope 29:53

22d ago29:53

29:53

A shattered helmet, a rebuilt face, and a diagnosis that changed everything...Kevin Johnson’s story grabs you by the hand and walks you from crisis to clarity. We sit down with the longtime educator turned advocate to unpack the hard-won lessons he learned after a near-fatal cycling crash that led to the discovery of chronic lymphocytic leukemia an…

1
How I Reconnected With My Body After Breast Reduction 2:43

22d ago2:43

2:43

This From the Vault episode comes from Shelley’s early Off the Rack reflections — a time when reconnecting with her body after breast reduction surgery felt raw, humbling, and holy. In this gentle, soul-centered Spark, Shelley shares how learning to listen to her body’s messages — instead of pushing past them — became one of the most healing parts …

1
What to Eat After Breast Reduction: Fuel Healing Fast 4:00

23d ago4:00

4:00

This From the Vault episode comes from Shelley’s early days of Off the Rack, when she first began connecting food and recovery in her own breast reduction healing journey. In this short, heartfelt reflection, she shares how simple, nutrient-dense foods — especially protein and healthy fats — can help you repair, reduce inflammation, and support you…

1
Breast Reduction Healing: Speak Kindly to Yourself 2:39

24d ago2:39

2:39

This From the Vault episode is one of Shelley’s earliest reflections — revisited from the early days of Off the Rack — and it still holds so much truth. In this short and soulful Spark, Shelley invites you to listen to the voice in your head and ask, “Would I say that to a friend?” It’s a tender reminder to replace criticism with compassion as you …

1
Breast Reduction Healing: You’re Growing Quietly 2:56

27d ago2:56

2:56

Healing after breast reduction doesn’t always look dramatic — sometimes it’s the quiet, ordinary moments that show you how much you’ve changed. In this short, heart-centered reflection, Shelley Beyer invites you to notice the subtle shifts that mean you’re growing: the calm where there used to be tension, the confidence that sneaks in when you leas…

1
Using My Voice After Breast Reduction (Integration 5) 12:03

28d ago12:03

12:03

After breast reduction, finding your voice isn’t just about speaking — it’s about reclaiming the parts of you that once stayed silent. In this intimate reflection, Shelley shares how surgery became the physical embodiment of deep inner healing. From breaking ancestral patterns to saying “no” without guilt, she explores what it means to finally stan…

1
After Breast Reduction: You Don’t Have to Push 2:53

28d ago2:53

2:53

After breast reduction, it’s easy to keep living like you still have to prove your strength — pushing, overdoing, and bracing for impact. In this reflection, Shelley shares how healing deepens when you stop trying to earn your rest. This is a gentle invitation to choose ease, let support in, and believe that softening is not weakness — it’s wisdom.…

1
#206 Never Been Loved 58:15

29d ago58:15

58:15

E & T are back this week and Erica is fresh off her bestie's wedding weekend. They discuss the JLo Howard Stern interview where she claims she has "never been truly loved". Then they discuss a recent article "The Rise of the Avoidant Woman" and their thoughts on if women are truly being avoidant or if they are simply setting higher standards and st…

1
Breast Reduction Healing: You Deserve Pleasure 3:42

29d ago3:42

3:42

After breast reduction, pleasure can feel far away — or even off-limits. In this heartfelt reflection, Shelley shares how rediscovering pleasure became part of her healing. She reframes pleasure as a vital sign — proof that your body feels safe, seen, and whole again. This is a gentle reminder: you don’t have to earn joy. You already deserve it. ✨ …

1
Breast Reduction Healing: Gentle Habits That Help 3:03

1M ago3:03

3:03

After breast reduction, it’s easy to fall into patterns of “doing recovery right.” But healing isn’t about control — it’s about care. In this episode, Shelley explores the difference between habits that hold you and habits that hold you back. Through honest reflection, she invites you to return to supportive rhythms that help you feel nourished, no…

1
Grounded Energy After Breast Reduction Healing 3:16

1M ago3:16

3:16

After breast reduction, you may find your energy shifting — slower, calmer, more grounded than before. But what happens when that peace is misunderstood as passivity? In this episode, Shelley unpacks what it means to move from over-functioning to grounded energy — from proving to presence — and how to trust this steady, powerful version of yourself…

1
Breast Reduction Healing: Let Joy Be the Point 3:50

1M ago3:50

3:50

After breast reduction, it can be easy to focus on recovery goals, routines, and results — but what if healing isn’t only about progress? In this gentle reflection, Shelley shares a reminder that joy isn’t something you earn; it’s something you remember. This episode is an invitation to soften, breathe, and let your joy be the point — not the prize…

1
Why Friendships Shift After Breast Reduction (Integration 4) 7:04

1M ago7:04

7:04

After breast reduction, healing doesn’t stop at the body — it reaches into the heart of how we connect. In this soulful reflection, Shelley explores why some friendships shift (or fade) as you step into your new sense of self. This episode invites you to release guilt, honor growth, and remember: you’re not losing people — you’re returning to yours…

1
After Breast Reduction: You’re Free to Expand 3:25

1M ago3:25

3:25

After breast reduction, you might think the biggest changes are physical — but often, the real transformation happens in how you show up. In this episode, Shelley shares a tender reflection on noticing the subtle ways we still shrink ourselves, even after healing. This is an invitation to stand taller, speak softer truths with confidence, and remem…

1
#205 The Life of a Showgirl 51:32

1M ago51:32

51:32

E & T are back this week talking about the controversy surrounding the Riyadh comedy festival, and how the power of the industry has changed in comedy. They then discuss the highly anticipated "The Life of a Showgirl" album and how the pressure to produce content quickly has impacted the quality of Taylor Swift. The end of the episode features a Pa…

1
Breast Reduction Healing: Trusting My Inner Voice 3:17

1M ago3:17

3:17

After breast reduction, it’s common to feel disconnected from your intuition — unsure if what you’re sensing is healing or fear. In this reflection, Shelley shares how calming her body helped her reconnect with her inner voice, making space for clarity, peace, and self-trust. This episode is a reminder that your intuition was never gone — just wait…

1
Breast Reduction Healing: Carnivore as a Tool 2:20

1M ago2:20

2:20

After breast reduction, it’s natural to want structure — something steady to lean on. For Shelley, the carnivore way of eating became that tool for a season. But in this reflection, she shares how healing deepens when food becomes a partnership, not an identity. This honest talk invites you to trust your body’s wisdom more than any label, and to re…

1
Breast Reduction Journey: Letting Words Land 2:48

1M ago2:48

2:48

In this short Mindful Monday Spark, Shelley explores the tender art of receiving compliments after breast reduction — and why it can feel harder than it sounds. When you’ve spent years deflecting or downplaying kindness, allowing good words to land becomes an act of healing. This reflection invites you to pause, receive, and let yourself be seen — …

1
Breast Reduction Healing: Laughing Without Apology 2:54

1M ago2:54

2:54

In this Feel Good Friday reflection, Shelley shares the beauty of joy returning after breast reduction — and what it means to laugh again without guilt. Healing isn’t only about easing pain or rebuilding strength; it’s about trusting that laughter, too, belongs in recovery. This gentle, 4-minute episode is a reminder that joy is part of healing — n…

1
Finding Your Voice After Breast Reduction (Integration Part 3) 5:14

1M ago5:14

5:14

In this heartfelt reflection, Shelley shares what it really looks like to own your needs out loud — even when your voice shakes. Part three of the Integration series invites listeners to practice asking for support after breast reduction surgery, not as a weakness but as an act of self-respect. It’s about unlearning the habit of shrinking, finding …

1
Breast Reduction Journey: Self-Aware, Not Difficult 2:11

1M ago2:11

2:11

After breast reduction, many women start noticing more — more sensations, more boundaries, more truth about what their bodies need. But awareness isn’t “too much” — it’s growth. In this short, grounding episode, Shelley reframes the old “high maintenance” label into something far more empowering: self-awareness. This is a loving reminder that your …

1
Breast Reduction Healing: Letting Joy In 2:43

1M ago2:43

2:43

In this episode, Shelley reflects on what it means to stretch into joy after breast reduction surgery — when your body finally feels safe enough to relax again. She shares the quiet, tender moments of realizing that healing isn’t just about what stops hurting, but what begins to feel good. This is a gentle, grounding reminder that you don’t have to…

1
Breast Reduction Healing: The Simplicity of Joy 2:13

1M ago2:13

2:13

In this episode, Shelley Beyer reflects on the surprising simplicity of feeling good after breast reduction. Healing doesn’t always come through dramatic breakthroughs — sometimes it shows up in the quietest ways, through breath, sunlight, or a simple meal. This conversation invites you to release the pressure of “doing enough” and embrace joy as p…

1
Breast Reduction Journey: No More Waiting 2:48

2M ago2:48

2:48

So often we wait for the “after” moment — the dramatic before-and-after reveal — to feel like we’ve finally arrived. But true healing after breast reduction doesn’t happen in one instant. It’s quiet, steady, and shows up in the way you live your everyday life. In this episode, Shelley Beyer reflects on what it means to stop waiting and start embrac…

1
Breast Reduction Journey: No More Hiding 2:32

2M ago2:32

2:32

In this episode, Shelley reflects on the quiet but powerful transformation of allowing yourself to be seen after breast reduction. No more shrinking, no more apologizing — just the steady joy of living in your body without hiding. This is about embracing confidence, receiving kindness, and honoring the woman you’re becoming. ✨ Join the private Face…

1
Loving Your Body After Breast Reduction (Integration Part 2) 5:12

2M ago5:12

5:12

In this episode of Off the Rack, Shelley shares what it means to embrace your post-surgery body with gentleness and joy. From the surprise of finding clothes that finally feel right to navigating the echoes of old body stories, she reflects on the slow, tender process of integration. This conversation invites you to step into healing, not just as r…

1
Breast Reduction Journey: You’re the Author Now 2:30

2M ago2:30

2:30

So much of life before breast reduction may have felt like autopilot — dressing for others, saying yes when you meant no, moving through days as if everything was fine. In this reflection, Shelley shares how healing invited her to step off that old script and start writing her own story. This episode is a gentle reminder that you’re the author now,…

1
#204 Singleness is Not a Disease 43:59

2M ago43:59

43:59

E & T are back this week talking about the past week of pop culture; Nicole Kidman & Keith Urban announce their divorced, Nicki Minaj and Cardi B are back in a beef on twitter, and WNBA drama. Then the gals discuss the latest internet uproar over a caller on Tinx's podcast being concerned about her one single friend left in a group of women who all…