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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, with timeless wisdom that still resonates today.
Trust can feel like the hardest part of breast reduction recovery. When your body has been painful, heavy, or unpredictable for years, it’s natural to scan every sensation and wonder if something’s wrong. In this reflection, Shelley shares how she shifted from hypervigilance to partnership — letting her body become something she could trust again, instead of something she had to control.
You’ll hear how patience, curiosity, and compassion can turn healing into a relationship that supports you instead of scaring you.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
132 episodes
