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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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From the Vault: re-released from the early days of Off the Rack — a gentle reminder that emotional recovery is just as real as physical healing.
After breast reduction, it’s common to judge yourself for how you’re healing, how you’re feeling, or how “well” you’re doing.
This episode explores how harsh self-talk can show up during recovery, and how choosing compassion helps your body heal.
Shelley shares why that critical inner voice isn’t the truth, and how learning to speak to yourself with kindness becomes a powerful part of the healing journey.
Letting go of self-judgment is not weakness — it’s medicine.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
132 episodes
