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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This episode is part of my From the Vault series — re-released from my early days of creating Off the Rack, with timeless wisdom that still resonates today.
After breast reduction surgery, most women know they’ll have scars — but few are taught how to care for them, or how to see them with compassion.
In this reflection, I share what truly supported my skin healing from the inside out, plus a gentle reframe for how to emotionally connect with your post-surgery scars. You’ll walk away with practical tools for scar care, and a reminder that your body’s healing is something to honor, not hide.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
132 episodes
