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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This From the Vault episode comes from Shelley’s early Off the Rack reflections — a time when reconnecting with her body after breast reduction surgery felt raw, humbling, and holy.
In this gentle, soul-centered Spark, Shelley shares how learning to listen to her body’s messages — instead of pushing past them — became one of the most healing parts of her recovery.
A soft reminder that your body is not a project to fix. It’s a partner to trust.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
132 episodes
