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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This From the Vault reflection explores how to recognize real healing before breast reduction — not by chasing the scale, but by noticing the quiet shifts in inflammation, energy, clarity, and resilience.
Shelley shares how Carnivore supported her own surgery preparation and why the truest signs of progress are often the ones you can feel long before you can measure them.
This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, with timeless wisdom that still resonates today.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
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